Egg yolk baby puree

Egg yolks is a super baby food! As crazy as it sounds I have just recently found out that it is VERY healthy for babies’ high speed developing brain, egg yolks is a real powerhouse containing essential nutrients like choline, cholesterol which their developing brain do depend on a lot.

Egg yolk baby puree - a super nutritious baby puree

Egg yolk baby puree

Egg yolk, sweet potato & couscous super Baby puree [6m+] I’d serve this. It was very delicious.

Egg yolks is a super baby food! As crazy as it sounds I have just recently found out that it is VERY healthy for babies’ high speed developing brain, egg yolks is a real powerhouse containing essential nutrients like choline, cholesterol which their developing brain do depend on a lot. It’s enriched with omega 3 fatty acids and is rich in vitamin A, D, E, B12 and much more. It is a great addition to your baby’s diet and I checked with my dietitian which approved it to be suitable from 6 months and onwards.

Ingredients:
?2 eggs (free range or organic is best)
?1 big sweet potato
?3 tbsp of couscous (Wholegrain if preferred)
? 2 cups of water

Method:
1. Peel and cut the sweet potato into small thin pieces as it cooks faster that way.

2. Boil the sweet potato and right before it cooks thorough add the couscous and add more water and let it boil stirring occasionally. Add more water needed.

3. In a different pot hard boil the 2 eggs (about 8 minutes) and when it’s cooked, remove the egg yolk from the egg whites.

4. Add the cooked egg yolk to the couscous pot and stir. And blend it. That’s it.

Eggs are in the top of all allergens but the recommendations has changed. It is the white of the egg that is allergenic and not the yolk. However always consult your pediatrician when in doubt, every baby is different.

Post Author: Admin

14 thoughts on “Egg yolk baby puree

    Cindi Manchester

    (19.04.2016 - 5:38)

    I notice you always use the same bowl when you use your handheld blender. What type of bowl is it? Or how thick is it? I never use my emersion blender but would like to try. I’m a bit nervous!

      Admin

      (01.05.2016 - 9:22)

      I do that so the images don’t look different each time but you can basically use any deep bowl 🙂

      all the best

      Kawn X

    emily

    (27.05.2016 - 0:19)

    My child has already eaten egg whites and has no allergy issues, could i add those as well as to not waste them?

      Admin

      (29.05.2016 - 13:19)

      yes of course 🙂

      xx Kawn

        Admin

        (01.06.2016 - 13:29)

        you can substitute it with rice 🙂

    rini

    (30.05.2016 - 8:43)

    Hi! Would u have any recommendation/suggestion as a subtitute for couscous?

    Julie

    (04.06.2016 - 13:09)

    Can you freeze this puree?

      Admin

      (09.06.2016 - 16:12)

      yes you can freeze this puree up untill 3 months 🙂

      x Kawn

    Aaki

    (02.08.2016 - 17:27)

    What is couscous ?? I have never heard about this !! Can I get it in dubai

      Admin

      (15.08.2016 - 11:24)

      yes you can get it in dubai for sure.. search in google couscous it is much easier than explaining it here hehe.

      XX kawn

    Renee

    (04.08.2016 - 21:48)

    What if I omit the couscous all together? What would be the best way to puree the sweet potato and egg yolk?

      Admin

      (15.08.2016 - 11:24)

      yes you can definitely omit the couscous it would still be a great combo with just the sweet potato and egg yolk

    Eileen

    (07.03.2017 - 17:08)

    Can this be freezed?

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