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Egg yolk baby puree

Egg yolks is a super baby food! As crazy as it sounds I have just recently found out that it is VERY healthy for babies’ high speed developing brain, egg yolks is a real powerhouse containing essential nutrients like choline, cholesterol which their developing brain do depend on a lot. Egg yolk baby puree -  a super nutritious baby puree

Egg yolk baby puree

Egg yolk, sweet potato & couscous super Baby puree [6m+] I’d serve this. It was very delicious.

Egg yolks is a super baby food! As crazy as it sounds I have just recently found out that it is VERY healthy for babies’ high speed developing brain, egg yolks is a real powerhouse containing essential nutrients like choline, cholesterol which their developing brain do depend on a lot. It’s enriched with omega 3 fatty acids and is rich in vitamin A, D, E, B12 and much more. It is a great addition to your baby’s diet and I checked with my dietitian which approved it to be suitable from 6 months and onwards.

Ingredients:
?2 eggs (free range or organic is best)
?1 big sweet potato
?3 tbsp of couscous (Wholegrain if preferred)
? 2 cups of water

Method:
1. Peel and cut the sweet potato into small thin pieces as it cooks faster that way.

2. Boil the sweet potato and right before it cooks thorough add the couscous and add more water and let it boil stirring occasionally. Add more water needed.

3. In a different pot hard boil the 2 eggs (about 8 minutes) and when it’s cooked, remove the egg yolk from the egg whites.

4. Add the cooked egg yolk to the couscous pot and stir. And blend it. That’s it.

Eggs are in the top of all allergens but the recommendations has changed. It is the white of the egg that is allergenic and not the yolk. However always consult your pediatrician when in doubt, every baby is different.


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