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Health Benefits Of Pumpkin Squash

Winter squashes is in season! Before I had a baby I had no idea what a butternut squash was or what to do with a pumpkin but I just learned how to cook winter squashes for babies first food and I had one big smiling baby! And it is easy. I promise.Health Benefits Of Pumpkin Squash

Health benefits of pumpkin squash

 

Winter squashes is in season!

Before I had a baby I had no idea what a butternut squash was or what to do with a pumpkin but I just learned how to cook winter squashes for babies first food and I had one big smiling baby! And it is easy. I promise.

Some squash is naturally sweeten, and has a pleasing, creamy texture that most babies enjoy. It’s bursting in flavor and color and most importantly it is loaded with nutrients!

Butternut squash specially is a favorite as it is easily digested and rarely causes allergies; therefore it makes perfect first weaning food.

General info:

Different types of squash have different abilities

  • Benefits of pumpkin:
    – improves the quality of sight
    – boost skin health
    – strengthen the immune system
    – prevent cancer
    – manage symptoms of diabetes
    – Build strong bones
    – protect heart health
    – reduce symptoms of insomnia
    – prevent inflammatory conditions
    – eliminate parasites and infections
    – increase prostate health
    – protects against birth defects
    – boosts respiratory health
    – Reduces blood pressure.

It contains huge amount of vitamin A, C, E, B6, niacin, thiamin, pantothenic acid, and folate.

In terms of minerals magnesium, potassium, manganese, copper, phosphorous, calcium, and iron.
I already have lots of recipes with butternut squash and Pumpkin but there’s more to come

 

image from: www.eathealthlivefit.com


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