The perfect fall baby food puree for your little one.
Salmon is rich in omega-3 acids which is essential for your baby’s developing brain, eye and nerve system. It can be difficult incorporating fish rich in omega-3 acids into your baby’s diet, as sometimes the puree tastes too ”fishy”.
This baby food puree combo with salmon is so simple to make and yet very nutritious and delicious, made of ingredients you mainly already have lying in the fridge.
Salmon, Cauliflower and cherry tomato baby puree
Tasty fall inspired baby meal with a boost of Omega-3-fatty acids for brain development.
1filetSalmon (raw or frozen) Choose wild caught salmon if possible
Seasoning of choiceMinced garlic, thyme and dill. Omit the seasoning for babies under 8 months.
Wash, peel and chop the vegetables and add them to a big pot.
Add a little water and leave it to boil
Season the salmon and cover it in a baking sheet and bake it for about 15 min on 200C until it is well cooked.
Make sure it is thoroughly cooked to kill the foodborne bacteria and viruses that thrive in raw or undercooked fish.
When the vegetables are done cooking just puree or mash it and add the salmon (without skin) on top or you can also puree it if your baby can't chew yet. It is up to you
Freezes up to 3 months. Great for batch cooking
The recommendations for when to introduce fish is different from country to country so just follow what your own recommends.