Sweet potato and Black bean baby purée

It’s a simple satisfying and nutritious recipe, makes a great side dish too just like mashed potatoes just more nutrient dense. My son approved it big time.

 

Freezable ❄️ up till 3 months.

Print Recipe
Sweet potato & Black bean baby purée
A satisfying and protein rich baby meal
Servings
4
Ingredients
  • 1 Big Sweet potato
  • 1 cup Dried black beans Soaked overnight or (organic canned black beans for a quick option then it doesn't require any cooking)
  • 1 Tbsp Fat of your choice like organic rapeseed oil, sunflower oil, ghee, olive oil, avocado oil, coconut oil etc.
Servings
4
Ingredients
  • 1 Big Sweet potato
  • 1 cup Dried black beans Soaked overnight or (organic canned black beans for a quick option then it doesn't require any cooking)
  • 1 Tbsp Fat of your choice like organic rapeseed oil, sunflower oil, ghee, olive oil, avocado oil, coconut oil etc.
Instructions
  1. Peel the sweet potato and cut it into smaller pieces (it will lessen the cooking time)
  2. Steam the sweet potato and boil the black beans until tender. drain the black beans once cooked.
  3. Blend all the ingredients into a smooth consistency.

Post Author: Kawn Al-Jabbouri

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