I honestly always have some apple sauce in the fridge because it is such a versatile thing to use! this recipe fruit purée can be used as a sweetener and topping on porridges, pancakes, in smoothies or enjoyed just as it is!!
Figs is a good source of fiber and contains several essential minerals like magnesium, manganese, calcium (which promotes bone density), copper, and potassium, as well as vitamin K and B6.
My toddler asks for this every morning for his porridge. Add a sprinkle of chia or hemp for toddler and it will be a bomb of nutrients. The vitamin C in the purée will help the absorption of iron from the porridges.
Great for batch cooking and suitable for freezing.
| Prep Time | 10 |
| Cook Time | 10 |
| Servings |
|
- 8 Apples (sweet not sour)
- 4 Figs Ripe
- 1 Tbsp Coconut butter or oil
- 1 Vanilla bean
Ingredients
|
|
- Core and cut the produce. Place the ingredients except the coconut butter in a pot with tiny bit of water, something that covers the bottom of the pot. Boil for about 10-13 minutes or until the apples are well cooked.
- Remove the vanilla stick, add the fat and blend the rest of the ingredients all together into a smooth consistency, add liquid of choice to smooth it out if needed.
- Pour into baby food containers and allow it to cool.
- Place in the freezer up to 3 months and reheat whenever you want. You can place it in the fridge overnight, reheat it in a sauce pan on low heat
and just enjoy!
What recipes would you like to see more of, let me know!
