Sneaky vegetable egg frittatas. A great way to add all kind of veggies into one meal, a very nutritious finger food. [8m+] I’d give this in small baby bites also knowing my son is not allergic to eggs. Great for the whole family to enjoy. Recipe Makes a whole baking dish. Use half the measurements if its just for you and your baby.
Sneaky vegetable egg frittatas. A great way to add all kind of veggies into one meal, a very nutritious finger food. [8m+] I’d give this in small baby bites also knowing my son is not allergic to eggs. Great for the whole family to enjoy. Recipe Makes a whole baking dish. Use half the measurements if its just for you and your baby.
Ingredients:
– 1 carrot
– 1/2 sweet potato
– 1 Kale leaf or 1 handful of spinach
– 4 broccoli florets
– 1/2 red bell pepper & 1/4 zucchini
– 8-10 eggs depending on the size
– 1/2 cup of shredded cheese of your choice
– Herbs of your choice and curry spice.
All organic
I feel that I’ve emptied my fridge into this recipe! You don’t need all the ingredients you can basically use any vegetable (suitable for baking) you have in the kitchen and use that instead. There’s plenty of room to replace the ingredients with another.
Method:
1. Wash, peel and then shred or cut all the produce with a food processor till it turns into tiny pieces.
2. In another bowl whisk the eggs and cheese and add the produce to the mixture.
3. In a buttered baking dish pour the mixture and place it in a preheated oven 170 C (I don’t remember for how long but it should be done when you stick a toothpick and it comes out clean.
Cut out shapes if you want, my son tend to eat things that are shaped and can be named.
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?Eggs is a high potential allergenic food, so either wait if you are worried (specially if there’s egg allergies running in the family) or consult your pediatrician first, as the recommendations differs from country to country.
