This meal is very satisfying as rye bread satisfies longer than wheat with the rye bread containing the highest level of bran providing the strongest effect on satiety. It improves digestion as it is rich in fiber and also protects from colon cancer and prevents diabetes.
Good recipe to help with constipation.
This is such a tasty combo and you might already have these 2 ingredients at home already. A good way to use up your ripe bananas.
Pumpkin purees are ideal as first food as it is easily digested and rarely causes allergies, therefore it makes perfect first food.
Healthy Apple, cauliflower & carrot baby purée
Toddler/baby food idea
My son had this for lunch:
– Flat bread with hummus spread
– Chia pudding made on Greek yoghurt that I’ve mixed with strawberries
– A whole very ripe nectarine. I’m aware of the stone in the nectarine I just remove it when he is about to reach the middle of it lol. I’m right in front of him.
Would serve this at [8m+] just cut into smaller bites.
Remember the nectarine has to be organic it’s on the dirty dozen list.
Cut them into smaller finger bites and they will be great for babies!